Build a better understanding of the principles underlying training. Know what and how to train to excel at your fitness. Then forge an impeccable physique with over 260 units of sweat effort and progress.
This text is for hard-working individuals. There are no quick fixes to becoming fitter. Though solutions are simple they always require effort on our end. You won't find any magic pills or secret formulas here. Just work. Because that will get the job done.
This e-book consists of a complete workout plan with descriptions, explanations, and links to videos
Each unit is a complete WOD - warm-up, priming, skill work, work sets, and main parts are all there, set precisely to maximize your gains. Over each cycle, programming progresses to constantly challenge your abilities.
What's inside?
🔥PDF file e-book "Full Year of Programming".
🔥Instruction on how to use this e-book.
🔥A theoretical introduction explaining adaptation, workout cycles, scaling, and testing.
🔥Over 260 workouts with a full description, and video links.
🔥 On-demand consultation (x1)
Take a look
👇👇👇Not sure what's inside the e-book? Here is a week of programming that you will find in the file. 👇👇👇
- Each week consists of 5 units (WODs), designed to address all the aspects of your fitness.
- Each day aims to develop aspects of fitness that correspond well with each other. This way your body "knows" what to adapt to, and your progress is not hindered by contrary stimuli (like strength and long-term endurance).
- Each session guides you through parts that build upon one another. This way heading to the last part you are properly warm and primed for the required movements.
- WODs are described with all the necessary information like % of your max weight, RPE (rate of perceived exertion) or way you are supposed to feel during the work.
