You're working your butt off at the gym, keeping up the diet and recovery yet your numbers stagnated or your physic doesn't seem to change?
You've decided to beat up your buddies in bench press, running, abs visibility or any other fitness challenge, but don't know how to go about it? Maybe you've signed up for 10k OCR but you've never run before?
What is that? Programming is a training program, consisting of a number of units (workouts) designed toward a specific goal. It helps you stay consistent, requires you to do all the necessary (but not always sexy) things, and says precisely what you need to do and when to reach whatever you set out for. Every session is a small step that builds toward a certain goal. So you can say that personalized programming is like a GPS on your phone. You know where you at, you know where you want to be, but you need GPS to guide you through all the roads and turns. Training plan does precisely that - leads you through exercises, weights, sets and reps to reach your objective.
So you want to enhance your performance in a specific discipline? Finally reach your physical or skill goals? Click on the banner above!
Once you've purchased your programming we'll contact you via email. Since individual programming is personalized next steps are as well.
We'll exchange information on your fitness, goal, time, workouts frequency. Once the plan is ready you will get access to 20 training units.
As you progress in the programming we'll be exchanging videos and tips for your ultimate performance 🔥